How to Lose Weight Fast - What is the secret?
Everyone wants to know how to lose weight fast. It is possible to have the wedding to come, the trip to Mexico, or class reunion. Whatever the reason, people always want to know the secret to losing weight fast. Well, you might think you know what I say. There is no secret! Weight loss requires dedication and consistency. Who is really the secret. However, do not stop reading yet. There are some tips that I can offer that can help. No advanced fat loss that can go from couch potato to chiseled abs in a short amount of time, and any product or person who says he can lie to you and you should avoid (ugh). That said, can teach you how to lose weight fast in a reasonable, safe and permanent.
I note that these tips are to lose weight quickly. These tips are not necessarily going to work forever, especially if you try to put a little muscle definition and increase solid muscle mass. Normally I would not recommend even a weight loss plan in the short term, but I had many questions about it, and I do not want someone to do something really stupid to lose weight. These tips will work, but in a safe and reasonable manner.
Weight loss tip # 1 - Reduce the carbs
You've probably heard this before, and that's because it works. The problem most people have with this is that they go crazy and cut all carbohydrates. Carbohydrates are the source of energy in the ideal body. For this reason, people who cut carbohydrates feels irritated, angry, and can not think. Your body needs some carbohydrates, man! I chose the word to cut and not to cut at the top for a reason. You need carbohydrates to really push and get a good workout, let alone work properly on a daily basis. Keep some carbohydrates in your diet will keep your body straight hormone. Cut all carbs, you can send your hormones out of control, leading to the accumulation of fat breakdown and muscles. Keep your intake of carbohydrates about 20% of total calories and will see the most significant loss.
In addition to keeping your intake of total carbohydrates about 20%, it is necessary to remove (cut) all carbohydrates from high-glycemic-index diet. This includes sugar and starchy carbohydrates such as potatoes. Finding foods that are low on the glycemic index scale, the search for Google glycemic index.
Weight loss tip # 2 - how many compound exercises
The benefits of compound exercises are huge! While most of your weight loss will come from your diet, exercise is important to keep your metabolism produce what calories are burned during the day and night. In addition, the achievement of quality compound exercises help you put your body into a fat burning state by the release of certain growth promoting hormones. Hormones are so important! Keep them under control or your body you will fight to keep all the fat you want to lose.
Some exercises are essential chest presses, squats, rows, squats and deadlifts. If you do not have access to a gym, do not worry! There are a lot of body weight exercises you can do to transform the mechanisms of burning fat from your body. push-ups, squats and pull ups jumps can be done at home with little or no equipment. If you're not sure what to do, investigate options on the Internet on the exercises without equipment.
Tip Weight Loss # 3 - a kind of high intensity interval training (HIIT)
If you are still wondering how to lose weight quickly, the best cardio to do is interview. HIIT many calories burned in a short time, which is great for people who do not have much time to exercise. Cardio like sprints, mountain races, squat jumps, or any other type of exercise that can make the maximum effort burns lots of calories, but also draws a lot of muscle. You can not turn fat into muscle, but if you can burn away fat and build muscle in the process, you will see changes sooner.
Make some variation Interview 3/4 times a week with a lot of work on their days off and you start losing weight fast.
Bonus tip weight loss - work your body immediately after eating
I read it and I learned a lot about myself by trial and error. I'm sure it works well. You can help keep your body to store the food you eat by making a brief workout after eating. Ideally, compound exercises that will lead to better muscle insufficiency of employment. For example, after my meal, I drop down and rep squats to failure, jumps and squats squat to fail until it burns. Speed up your heart and muscles tired to encourage your body to burn food rather than store it.
For a full 30-day program that teaches you to get in shape and stay in shape, check my start-up program for the day 30. The first day of the program 30 is composed of all the advice was explained above and is designed to make your body burn fat faster than ever.
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